Its not just food, music, architecture, language, and style of dress movement looks different depending on where you are in the world. And thats one of the most dynamic and interesting parts of our industry.Were taking a moment to go on a little around-the-world fitness tour, looking at some global,...

Move your body and eat well will always be sound health advice and it has been since the dawn of coaching and fitness. From Hippocrates prescribing exercise in 500BC, to renaissance era recommendations like The Castle of Health (1537) calling for balanced nutrition and exercise, these seem to be th...

If youve had a Brat summer, have uttered the words delulu is the solulu, listen to Billie Eilish and Olivia Rodrigo, spend more time on TikTok than any other social media platform, and can quote Shrek off hand you either are Gen Z, have a Gen Z child, or are very tuned into Gen Z culture. Why does t...

Even though it seems like ages ago, the pandemic was a pivotal time for our industry and were still feeling a ripple effect half a decade later. Despite the obvious challenges, there have been some significant silver linings to come out of a very trying time, specifically when it comes to health, we...

Summer often brings fresh energyand fresh facesinto your club. Year over year, studios and gyms see a bump in attendance as the warmer months arrive, only for that tide to ebb once back-to-school season starts. So, how can you ride this seasonal wave and keep it going for the rest of the year? Lets ...

Every little bit helps.Little by little. A little goes a long way. Small but mighty. Good things come in small packages. Drop by drop, the water pot is filled. Have you guessed todays topic yet?Lets talk about microdosing not that kind of microdosing, but rather the power behind small bits of action...

You may have noticed that one of the recurring themes in our newsletters for the past year regardless of topic is the concept of making health, wellness, and fitness less complicated. The idea of going back to basics and lowering the barrier to entry.Todays topic is no different. Lets get into som...

In the realm of online learning, user experience plays a pivotal role in keeping learners engaged and ensuring the effectiveness of educational platforms. To further elevate the learning experience for its users, Inspire360, a leading learning management platform, has recently integrated Crazy Egg, ...

Apple Watch. Oura. WHOOP. Garmin. Fitbit. Polar. The concept isnt new weve been using wearable technology for a couple of decades now. But only a few gyms and health clubs have fully tapped into all the ways we can integrate wearables in our health clubs and studios.Smartwatches, fitness trackers, ...