Nearly 91% of New Years resolutions fail a statistic youre likely to recognize, if not from the data itself, then with your own eyes as a fitness professional. Year after year, billions of people around the world practice the millennia-old tradition of setting a goal for themselves: a resolution fo...

Summer might be over, but dont head inside quite yet. Our focus this month is outdoor fitness.One of the many ways COVID has impacted our lives and the fitness industry at large is the augmented affinity for working out outside. The acute awareness of how much time we spend indoors has left many o...

Traditionally seen as an "old-school workout, now people are flocking to boxing in droves on a global scale. According to a 2021 Harris Poll, boxing is currently the 4th most popular sport in the United States. Luxury clubs like Equinox and Life Time offer coveted boxing and kickboxing group fitnes...

There are traditional hallmarks of femininity when it comes to Western culture, historically speaking. Women have been expected to be dainty, graceful, delicate, and perhaps most of all, youthful. A womans value has almost always been rooted in her youth. Consider the anti-aging market geared at wom...

Just turn on the news and it can feel like were living through perpetual crisis.This takes a massive toll on our health and well-being. This is a virtually universal experience, and theres only so much the human brain can take. As such, many have taken a rather interesting approach to imbuing levit...

As days stretch on toward the Summer Solstice this month (in the Northern Hemisphere!), it can be harder to regulate our circadian rhythms when the sun beckons us outdoors for longer. And though its an inherently seasonless topic, the seasonal shift in daylight hours brings sleep hygiene to the fore...

In January, we reported at length how Millennials and Gen Z are working out to boost their mental well-being but anyone at any age can reap the clear benefits of movement on our overall mental and physical health. This is a particularly important topic given the rise of mental health challenges tha...

Unless you havent had any internet access for the past year, you've likely noticed the massive uptick in Ozempics popularity in headlines, on social media, and in the fitness community and culture. This is particularly true in the United States. At first glance, this could seem like an antidote to ...

Trends are becoming more and more practical across the board. For the past several years, sneakers have taken the place of dressier shoes (even taking the place of high heels for women), calling for comfort and practicality. And consider the clean makeup trends that call for a more minimal look vers...